Custom Plan - $39.95
- Course specific Training Plans for the Half or the Full Marathon
- 8 Training Plan options to fit your goals and current fitness
- Tools to help you set a goal finishing time and optimal training paces
- Access to Group Runs and Course Preview Runs
- Training Clinics to answer your questions
Personal Coaching - $84.95 per month
- Personalized training plan created by an expert coach
- Detailed training consultation to assess your running strengths and weaknesses
- Weekly Email adjustments from your coach
- Custom race strategy and planning
- Access to Group Runs and Course Preview Runs
- Training Clinics to answer your questions
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All of the custom schedules are course specific and meticulously designed and hand crafted by me – no computer programs or fancy algorithms, just hundreds of hours of finely honed coaching experience. With 3 different training level categories for both the half and full marathon (beginner, intermediate, and advanced), and 4 options within each category, I am positive I’ll have a schedule that works for you.
If you can’t find a schedule that you feel works for your level of fitness, please don’t hesitate to let me know so I can get a plan created.
Powered by Hackadelic Sliding Notes 1.6.4The Personalized Coaching is designed for beginners who need a personalized schedule to help them transition into training for a race, veterans looking to breakthrough plateaus, or runners with very busy schedules who need a training plan custom fit for them.
The personalized schedule is hand created to fit your specific running background, current fitness, and goals.
How does it work? First, we have a consultation, on the phone or via email to review your current and past training (whichever method works best for you). During this consultation, I help you set goals as well as take into account your outside time requirements so I can fit the training plan around your life and schedule to ensure that you will be successful.
After our consultation, I will have the full schedule written for you within 24 hours. You can review, make comments, provide suggestions, and ask as many questions as you need. I want to ensure that the schedule I write works for you. To be successful, a training plan should be something you believe in, understand, and that is in synch with your goals, ability level and time commitments.
The personalized coaching includes…
- A full customized training program exclusively designed to take into account your ability, fitness level, goals, and training history.
- Receive weekly adjustments and feedback on training.
- Unlimited email communication
- Race Planning
“I was a little apprehensive about paying for a training plan when I first came across your website, but my husband convinced me that it was a small investment to help me achieve my long time goal. When I signed up for the marathon training program I could barely tell you how far a 10k was never mind what it meant to run at marathon pace. With your help and all your wonderful information I was able to finish my first marathon feeling great and excited for my next challenge…qualifying for Boston!”
I ran my first half marathon using one of the free training schedules on Runners World. I finished the race, but I wasn’t happy with my time or how tired I felt when I crossed the line, and I knew I could do more. Thanks to Jeff's training, to say I am thrilled with my recent finishing time would be an understatement. I went from a 2:18 last year to a 2:04 finish this year – at 52 years old! I can’t wait to start training for the sub 2 attempt. Thank you so much!
Coach Jeff - When I first contacted you I was really nervous about running my first half marathon, and I didn't know if I was going to be able to finish. Your training plan was great. It was easy to follow and by the middle of the summer, I didn't even realize how far I was running. I finished the half in just under 2 hours and 30 minutes, which is way better than the walk/jog I thought I would be doing. I really can't thank you enough for helping me with my goal.